![]() As a result of the increased demand, your metabolic rate is elevated. If your goal is to lose weight, research shows that HIIT workouts may outperform traditional cardio when it comes to fat loss. The oxygen deficit created is called excess post-exercise oxygen consumption (EPOC) or “the after-burn effect.” This refers to an increased oxygen demand post-workout, as your body tries to recover. ![]() Jump again, extending the arms and legs out. Jump, returning the arms to the sides of the body, and the legs to the midline. This slows down energy production, creating burning or soreness in the muscle, forcing you to take a break. Standing straight, spread the arms to the sides and the legs wide apart. This is known as glycolysis, and lactic acid is created as a byproduct.Ī buildup of lactic acid can impair your performance by creating acidity in the muscle, known as acidosis. This means your body breaks down glycogen in the muscles to produce ATP - the energy currency of the cell. Do this 15 min full body HIIT workout and burn 300 calories. The definition of anaerobic is “without oxygen.” Unlike aerobic cardio that uses oxygen to break down energy stores and produce ATP, HIIT cardio is performed in an oxygen deficit. 15 Minute Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeat, Home Workout) Oliver Sjostrom. It’s not just the intensity that shortens the duration of HIIT. Get into a pushup position (high plank) with your arms straight and your body in a straight line from your head to your ankles, core and glutes engaged. Welcome back to another at home high-intensity interval training workout. These intervals are usually between 10 to 30 seconds in length.īasically, any form of cardio can be turned into a HIIT workout, including: Here’s a challenging 20-minute full-body workout with weights that will really get your heart pumping, sweat pouring and metabolism firing. That’s why a HIIT workout is done in intervals of maximum effort followed by rest. This program is ideal for anyone who hasn’t got much time to exercise and is interested in primarily tackling the midsection.High-intensity interval training (HIIT) is a type of anaerobic exercise that requires you to work at 80-95 percent of your max heart rate.ĭue to the high heart rate, you won’t be able to keep it up for very long. Cardio oriented HIIT workouts will help you get rid of the extra reserves in the midsection followed by ab work that will tighten up and work the muscles further. This program has also been enriched with interval training targeting your abs and core. Provided you hold nothing back you gain each and every time, regardless of your personal level of fitness. HIIT is a combination of short but intense bursts of movement, typically cardio or compound exercises (moves that work multiple. You will have to perform each workout flat out but the ‘flat out’ reading each time is unique to you. HIIT workouts rely on two different intensities: hard and easy. ![]() Different HIIT routines will boost your metabolism while challenging your cardio vascular system on a daily basis giving you better results faster in the comfort of your own home. If you’re looking for weight loss or muscle tone or just improved endurance but haven’t got a lot of spare time on your hands, then this program is the right one for you. ![]() 30 Days of HIIT is a visual no-equipment fitness program designed for higher burn in a shorter period of time.
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