![]() My point is that there has been a nice mix of blood types in different population groups for thousands of years.Ĭommunities and families with different blood types have been eating their meals together throughout history. (data source)Ĭool charts, but does this actually matter when it comes to serving up dinner? Nope. For example, there is a higher percentage of type B+ people who are African American than there are in Caucasian population groups. there are foods you should avoid because they can cause a reaction with your blood typeįirst common-sense point: There is a mix of blood types in all ethnicities around the world, but the percentages vary a bit.your blood type indicates you should eat what your ancestors ate a hundred thousand years ago.Let’s take a common-sense approach to the core ideas, which are: Type O should eat more: kelp, seafood, red meat, kale, spinach, broccoli, olive oil.Type O should avoid: wheat, corn, navy beans, lentils, kidney beans, dairy.The book gets more detailed and gives specific foods to avoid for each blood type. ![]() People with type AB should benefit from a mix of the type A diet and type B diet.Therefore people with type B should eat dairy products. Blood type B supposedly originated in nomadic tribes.People with blood type A should eat more like an agrarian society, which would be more of a vegetarian diet.Blood type O is ancestral, and thus, people with type O should eat a high animal protein diet, as the hunter-gatherers did.The Eat Right for Your Blood Type book essentially says the following: A quick overview of Eat Right for Your Blood Type: The premise of the book is that different ABO blood types can predict your best type of diet. D’Animo, which has sold more than 7 million copies. This diet is based on a popular book from 1996, Eat Right for Your Blood Type by Dr. Fact-checking the blood type diet website (science section).Research studies on the blood type diet.How could a food protein cause a reaction to a blood type?.Let’s dig into the heart of the blood type diet science.A quick overview of Eat Right for Your Blood Type.
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